We exercise to keep our heart strong. We read to keep our mind sharp. We eat right to keep our body fuelled but what do we do to keep our...

Now is the perfect time to get rid of all those dead skin cells from the long cold winter. It's time to renew more healthy and vibrant...

You know those times when you have a weak moment and everything you have been trying so hard not to do is staring you right in the face...

This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a vegetable. It's one of those foods...

Did you know that your skin is designed to be waterproof?  If it wasn't what do you think would happen if you have a bath or go for a...

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut...

Alright we all know we have to be careful in the sun but did you know that the sun is the main cause of premature aging and wrinkles? The...

Did you know that roughly 70% of your body's immune system resides in your gut?  Have you battled the flu or had that awful cold that...

The causes of cellulite can range from age, genetics, diet, lack of exercise and even stress.  It's caused when the connective tissues...

We exercise to keep our heart strong and healthy.  We read to keep our mind sharp.  We meditate to keep our soul well balanced.  We eat...

Why do I need to detox you ask?  Well here is something to really think about.  We shower daily and we brush our teeth daily (well most...

It is certainly something that seems to be everywhere these days but what is it exactly and why do we need it? There are actually 16...

Everyone likes to appear younger than their actual age but very few address it by the foods they eat.  It is important to add a few key...

Hyaluronic Acid is naturally created in the body, however it does decrease with age.  It is found in the dermis, it protects collagen and...

After one of the longest and coldest winters I can remember, I can finally say that Spring has finally arrived here in the Northern...

Depending on your skin type, your body will produce between 1,000 and 10,000 international units (IUs) of vitamin D when exposed to 30...

With the summer season officially in full swing here in the northern hemisphere, now is the time to think about protecting and nourishing...

When it comes to holistic skin care sometimes all a person has to do is look into their spice rack or, if they grow their own herbs,...