I just love having smoothies and smoothie bowls such as this one for breakfast. It's a great way to load up on so many nutrients you...

You know those times when you have a weak moment and everything you have been trying so hard not to do is staring you right in the face...

This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a vegetable. It's one of those foods...

Before you get all upset about your smoothie habit, I'm not here to tell you to stop having them. In fact, I love smoothies and I think...

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut...

I can't stress enough the importance of a healthy gut especially when it comes to your skin. If you suffer from poor digestion, bloating...

The causes of cellulite can range from age, genetics, diet, lack of exercise and even stress.  It's caused when the connective tissues...

From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a...

Why do I need to detox you ask?  Well here is something to really think about.  We shower daily and we brush our teeth daily (well most...

It is certainly something that seems to be everywhere these days but what is it exactly and why do we need it? There are actually 16...

Everyone likes to appear younger than their actual age but very few address it by the foods they eat.  It is important to add a few key...

With the summer season officially in full swing here in the northern hemisphere, now is the time to think about protecting and nourishing...