Age-Defying Smoothie Bowl
I just love having smoothies and smoothie bowls such as this one for breakfast. It's a great way to load up on so many nutrients you...
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Jessica Luft
- 1 min
The Dilemma..To Eat Or Not To Eat.
You know those times when you have a weak moment and everything you have been trying so hard not to do is staring you right in the face...
Jessica Luft
- 1 min
"Skintastic" Benefits of Avocado
This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a vegetable. It's one of those foods...
Jessica Luft
- 2 min
Are Smoothies Helping or Hurting You?
Before you get all upset about your smoothie habit, I'm not here to tell you to stop having them. In fact, I love smoothies and I think...
Jessica Luft
- 2 min
3 Ways to Feel Younger Overnight
Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut...
Jessica Luft
- 2 min
The Easiest Way to Improve Digestion
I can't stress enough the importance of a healthy gut especially when it comes to your skin. If you suffer from poor digestion, bloating...
Jessica Luft
- 2 min
Detox Your Cellulite Away
The causes of cellulite can range from age, genetics, diet, lack of exercise and even stress. It's caused when the connective tissues...
Jessica Luft
- 3 min
Dairy - Beauty Enhancer or Radiance Reducer?
From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a...
Jessica Luft
- 2 min
Detoxing for Glowing Skin!
Why do I need to detox you ask? Well here is something to really think about. We shower daily and we brush our teeth daily (well most...
Jessica Luft
- 1 min
What's all the buzz about Collagen?
It is certainly something that seems to be everywhere these days but what is it exactly and why do we need it? There are actually 16...
Jessica Luft
- 2 min
Slowing the Aging Process Through Your Gut
Everyone likes to appear younger than their actual age but very few address it by the foods they eat. It is important to add a few key...
Jessica Luft
- 2 min
Beauty Foods To Protect Your Skin From Sun Damage
With the summer season officially in full swing here in the northern hemisphere, now is the time to think about protecting and nourishing...
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