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    SKIN HEALTH. BEAUTY NUTRITION.

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    Age-Defying Smoothie Bowl
    Jessica Luft
    • 1 min

    Age-Defying Smoothie Bowl

    I just love having smoothies and smoothie bowls such as this one for breakfast. It's a great way to load up on so many nutrients you...
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    The Dilemma..To Eat Or Not To Eat.
    Jessica Luft
    • 1 min

    The Dilemma..To Eat Or Not To Eat.

    You know those times when you have a weak moment and everything you have been trying so hard not to do is staring you right in the face...
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    "Skintastic" Benefits of Avocado
    Jessica Luft
    • 1 min

    "Skintastic" Benefits of Avocado

    This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a vegetable. It's one of those foods...
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    Are Smoothies Helping or Hurting You?
    Jessica Luft
    • 2 min

    Are Smoothies Helping or Hurting You?

    Before you get all upset about your smoothie habit, I'm not here to tell you to stop having them. In fact, I love smoothies and I think...
    0 comments
    3 Ways to Feel Younger Overnight
    Jessica Luft
    • 2 min

    3 Ways to Feel Younger Overnight

    Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut...
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    The Easiest Way to Improve Digestion
    Jessica Luft
    • 2 min

    The Easiest Way to Improve Digestion

    I can't stress enough the importance of a healthy gut especially when it comes to your skin. If you suffer from poor digestion, bloating...
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    Detox Your Cellulite Away
    Jessica Luft
    • 2 min

    Detox Your Cellulite Away

    The causes of cellulite can range from age, genetics, diet, lack of exercise and even stress.  It's caused when the connective tissues...
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    Dairy - Beauty Enhancer or Radiance Reducer?
    Jessica Luft
    • 3 min

    Dairy - Beauty Enhancer or Radiance Reducer?

    From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a...
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    Detoxing for Glowing Skin!
    Jessica Luft
    • 2 min

    Detoxing for Glowing Skin!

    Why do I need to detox you ask?  Well here is something to really think about.  We shower daily and we brush our teeth daily (well most...
    0 comments
    What's all the buzz about Collagen?
    Jessica Luft
    • 1 min

    What's all the buzz about Collagen?

    It is certainly something that seems to be everywhere these days but what is it exactly and why do we need it? There are actually 16...
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    Slowing the Aging Process Through Your Gut
    Jessica Luft
    • 2 min

    Slowing the Aging Process Through Your Gut

    Everyone likes to appear younger than their actual age but very few address it by the foods they eat.  It is important to add a few key...
    0 comments
    Beauty Foods To Protect Your Skin From Sun Damage
    Jessica Luft
    • 2 min

    Beauty Foods To Protect Your Skin From Sun Damage

    With the summer season officially in full swing here in the northern hemisphere, now is the time to think about protecting and nourishing...
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    I  am not a licensed medical professional and do not diagnose, treat, or prescribe for any illness or health issue. The information and/or advice provided should not be construed as medical advice. If you choose to use any of the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness.

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