ARE YOU READY TO

get glowing?

My focus is on helping people achieve their skin health goals by using a comprehensive and holistic approach to identify and understand what is going in with the person as a whole.  I help you to focus on internal and external factors such as proper nutrition (what I call Beauty Nutrition!), digestive support, lifestyle changes and treatments such as facials and proper cleansing techniques.
I've witnessed too many people "treating" symptoms with harmful medications, antibiotics, creams and ointments, rather than focusing on root causes which often are a result of what we put into and on our bodies.  Too many are frustrated with a lack of results and wasted money on useless (and often harmful) products, and often simply are not feeling any better or seeing any improvements in their skin or overall health.
Small repeated changes lead to long-term sustainable results. Having clear skin is a multi faceted approach requiring dedication, consistency and commitment.  It is likely your skin issues didn't happen overnight therefore addressing them will take time.  Remember it takes just over a month for your skin cells to regenerate so you could have brand new glowing skin in as little as a month. 
Take advantage of all the information offered on my website intended to educate and inspire you to be more confident and empowered on your own journey.  
 
Wanting something more tailored and personalized? Get in touch for a one-on-one consultation, or attend one of my online skin health seminars!

"I am welcoming new clients"

Having glowing and healthy skin is a multi-faceted approach requiring dedication, consistency and commitment.  It is likely your skin issues didn't happen overnight as such addressing them will take time as well. Be patient plus you never know what other positive changes you may just notice such as more energy, cravings reduced or even notice some body changes. 

"My passion is to empower you to be the best version of YOU from the inside out."

 

- Jess

Congratulations on taking the first step towards more clear, healthy and glowing skin!  

There are several key areas of focus that are imperative to getting that glow you have always wanted.   Most often it isn’t just one of these but often a combination that are out of balance.  All of my programs, whether personal or group, are created with these areas of focus in mind so that you can start to feel and look better, have more energy, be more empowered, and feel more confident. 

Each of us is unique and our needs and expectations can differ from person to person.  If you want to dig deeper to start uncovering the root cause of you specific condition or frustration, as opposed to simply treating the symptoms, then I encourage you to book your own complimentary 15 minute "Discover" call. Your skin will thank you!  

All programs are designed to address some or all of these root causes...

  • Inflammation

  • Detoxification

  • Hormonal imbalance 

  • Stress management

  • Gut healing / Digestive issues 

  • Increasing nutrient intake 

  • Blood sugar imbalances

  • Food sensitivities & allergies 

  • Oxidative damage

  • External factors - what you put on your skin, which ingredients to use & avoid

PERSONAL

consultations

Let me help guide you on your journey to skin health and transformation in a private and confidential setting.

 

"Jess, you've really piqued my interest! I'm ready to move forward but am looking for more information..."

WHAT'S YOUR MAIN SKIN CONCERN?

  • Acne

  • Eczema

  • Rosacea

  • Sensitive skin

  • Hyperpigmentation

  • Premature aging

  • Fine lines

  • Wrinkles

  • Loss of elasticity

  • Dry/flaky skin

The "Discovery" Call is the perfect opportunity for you to discuss your main skin issues or concerns in a private and confidential setting. Call are done from the comfort and privacy of your own home and device.

 

My goal is to determine whether you could benefit from my advice and services and, if not, I would recommend resources which may be best suited to your specific needs. There is no obligation or commitment of any kind.

My only requirement is that you are genuinely interested and committed to helping yourself.

  • Discuss your skin issues or concerns directly with me

  • Private and confidential session last typically 15 minutes

  • Session is done over Zoom

  • No obligation or commitment of any kind

  • Session is complimentary

FREE | 15 mins.  | online or telephone

 
 

"I'm ready to tackle my nagging skin issue and want to book a personalized consultation".

HEALTHY SKIN NUTRITIONAL CONSULTATION

The Healthy Skin Nutritional Consultation is a detailed and in-depth look into your main concerns and expectations. 

During your consultation we will review of your main concern, your expectations, goals and frustrations.  We will also discuss health history, diet and overall lifestyle.  This will enable me to begin to uncover any internal and external imbalances to start honing in on root causes.

You will receive a comprehensive analysis and personalized "healthy skin" program designed specifically to begin addressing your skin concern(s) to get you on the right path to feeling better and having a more healthy and and glowing complexion.

Based on your progress and main skin concern it may be recommended to do a series of sessions in which case we will go over the packages I offer. 

 

Remember that your skin conditions likely didn't happen overnight, therefore addressing them may take time as well. 

WHAT YOU CAN EXPECT TO RECEIVE

 

This Consultation comes with a comprehensive and customized specific protocol designed especially for you which covers: 

 

  • NUTRITION and the specific foods to both eliminate and integrate into your weekly shopping and meal prep which also includes seven days worth of recipes 

  • SUPPLEMENTS may be recommended and carefully selected for you to support and boost your nutritional intake and overall skin health needs.   

  • A PROFESSIONAL SKIN CARE REGIMEN to address your main skin issues and promote long-term skin health 

  • LIFESTYLE recommendations to help you maintain all of the positive steps and changes for many years to come!

$150 CAN |60 min consultation + follow-up of recommendations* (done within 7 days of initial consultation)

* Available online or in person.  (In person consultations take place in the greater Ottawa area)

All consultations are private and confidential and designed to get to the root of your skin issues and frustrations. I use a holistic approach to fully understand and identify potential causes ranging from nutrition, lifestyle, environment, cleansing techniques and products. 

ONLINE

programs

Let me help guide you on your journey to skin health transformation from the comfort of your own device.

"Learn more about the factors contributing to skin issues and learn what to do about them all from the comfort of your own device"

My online programs are a great way to learn more about the variety of contributing factors affecting overall skin health in a comfortable setting and at your own pace.  Programs range from 14 days to 8 weeks and, because they're online, you can curl up on your couch or from anywhere you like, all from the comfort of your own device. 

All of my programs are designed to inform, educate, de-mystify and empower you to start addressing skin concerns and issues at the root cause - from the inside.  Whether it's my Age Defying Detox program focused on supporting the bodies natural detoxification process, or my Restore Your Gut & Heal Your Skin program designed to support the gut and immune system which is critical to healthy and glowing skin - plus so many more benefits!

Want to dive deeper into something more personalized to you?  Book your own complimentary Discovery call where we will spend 20 minutes together via zoom or on the telephone.

View Online Programs
 
 

AGE DEFYING DETOX

A STEP BY STEP PROGRAM TO AGELESS BEAUTY

The truth is we all need a break; a vacation from the stresses of life and this toxic world to recharge, refresh, reboot, and cleanse the body naturally. By supporting your body's natural detoxification process, you will naturally release toxins that lead to wrinkles, breakouts, brain fog, and exhaustion.  There are no pills or shakes to purchase just whole foods.


I created this program for real people like you who have demanding schedules, jobs, and a full life. I wanted to create a program for you filled with anti-aging secrets based on centuries-old practices that slow the aging process.


The food you eat matters in this toxic world. Supporting your detoxification pathways should be a daily habit if you want to feel your best. That’s why I’m so passionate about teaching you how to make this program a part of your daily life.

You will benefit from learning how to start:
 

  • Ridding the body of toxins that lead to cellulite and wrinkles.

  • Eliminating foods and common allergens that create imbalances in you digestive system that lead to bloating, exhaustion, skin issues, allergies, premature aging and more.

  • Learning to eat foods that are not only nourishing to the body but can prevent and even begin to reverse the aging process.

STARTS JANUARY 1, 2020

$79 CAN |14 days | Online 

NEW!

Restore

YOUR GUT

Heal

YOUR SKIN

&

AN 8-WEEK TRANSFORMATIONAL PROGRAM TO HEAL YOUR SKIN FROM WITHIN

 

Imagine kissing…
 

blemishes
skin irritation
digestive issues
toxins
cellulite
inflammation
and rashes

 

...goodbye forever!

 

Give me 8 weeks and I’ll help you get there…and then some.

 

Introducing the 8-Week Restore Your Gut & Heal Your Skin - the only program designed to help you restore your gut and reclaim the vibrant and healthy skin you once had and deserve again.

This 8 week plan is designed to take you from being frustrated by the signs of premature aging, having irritated or blemished skin and bringing back that healthy youthful glow.  All these are signs of your gut being out of balance, not being able to absorb the correct nutrients to support your skin and eating common allergens that are hard to digest and cause inflammation.  This step by step program is packed full of ways to support your digestion, heal your gut and try some new nutrient dense recipes through out the program.

So, if you're ready to...
 

  • Restore your gut health and reveal your natural glow

  • Become the master of your unique healthy blueprint

  • Figure out which foods fuel your body and which foods wreak havoc on your body

  • Nourish your body with whole foods and push out the pesky toxins

  • Combat fatigue and access a completely natural source of energy you haven’t experienced since your youth

  • Reduce food allergies that you probably don’t even know you suffer from

  • Bonus: Additional recommendations that address common skin complaints such as acne, eczema, sensitive skin and premature aging. 

Bonus:  Since it's so important to me that you get where you want to be I will be available to support you in a closed facebook group.  There will be opportunities to send me any questions you have and I will address them. 

Coming soon! 

$495 CAN | 8 weeks

The road to clearer and healthier skin is a multi-faceted approach requiring dedication, consistency and commitment on your part as most skin conditions don’t happen overnight and, as such, it will take some time to address them. I’m happy to tell you that it is through small repeated changes which can lead to long-term sustainable results. 

Seminars

Experience one of my exciting and informative seminars, whether online or in-person, where you'll learn something new that will help you feel empowered to be the best version of you.

 

Live. Online or In person.

My seminars offer a fun, informative and dynamic way for you to take control of your skin health in often just an hour.  Sessions are typically at spas, yoga studios, wellness centres, corporate settings and online where I share my passion and expertise about our largest organ. Participants learn about various skin issues and their causes along with preventative strategies including reversing aging at a cellular level.  My holistic approach focuses on root causes and the impacts of nutrition and lifestyle, all to help you on your way to healthier and glowing skin - from the inside.

Whether in-person, online or live these workshops are the perfect opportunity to connect, and answer your questions in a relaxed and informal setting.

In-person workshops are scheduled in the Ottawa area and throughout Ontario.  

 

Get in touch to arrange a special session for workplace.

View Seminars

BEAUTY NUTRITION

GRACEFULLY

GLOWING SKIN FOR A LIFETIME

aging

 

We can't turn back time but we can age gracefully and have glowing skin for a lifetime.  In this workshop, you will learn what you can do to support your skin from a cellular level to prevent premature aging, increase collagen production and reduce free radical damage. 

During this one-hour seminar, you will learn more about:

  • ​The main factors of skin aging and what you can do

  • The role which beauty foods play in addressing skin concerns and ensuring long-term healthy beautiful skin 

  • The top beauty foods for glowing and radiant skin and practical ways to incorporate them each and every day!

PLUS! You receive at no extra charge:
 

  • "Aging Gracefully" Recipe ebook packed with simple and delicious beauty enhancing recipes 

  • "Top 30 Beauty Foods" ebook  

  • $25 credit towards any Glowing Skin Begins from Within program or consultation

Live seminar: Ottawa, Ontario
December 10, 2019
7:00pm

  1 hour | in person

in and around the Ottawa area

BEAUTY NUTRITION

LOVE THE SKIN

you're in

RADIANT. VIBRANT. GLOWING.

 

Your skin is not only your largest organ but is also an important defence against a variety of harmful environmental exposures. Your skin is also a reflection of what could be going on within your body such as food sensitivities or allergies, toxins and/or hormonal imbalances.

This 1 hour seminar focuses on:

  • How to Identify your true skin type

  • Recommendations for your skin type

  • Foods to support your skin 

  • Common skin conditions and causes

  • What you an start doing today to achieve that "glow"

 1 hour|in person

in and around the Ottawa area

  

PLUS! You receive at no extra charge:

  • "Love Your Skin" Recipe ebook packed with simple and delicious skin loving recipes 

  • "Glowing Skin Begins Within" ebook  

  • $25 credit towards any Glowing Skin Begins from Within program or consultation.

Live seminar: Ottawa, Ontario
January 4, 2020
7:00pm

INTERACTIVE

workshops

Experience one of my exciting and informative and interactive workshops, whether online or in-person, where you'll learn new techniques and feel empowered to be the best version of you.

 

Live. Online or In person.

Workshops coming soon...... Stay tuned.

5

POTENTIAL

partnerships

I partner and collaborate so that as many people as possible can benefit from great information from various credible sources.  I typically focus on the following:

  • Natural beauty and health & wellness partnerships

  • Educational events

  • Workplace seminars

  • Group coaching

  • Retreats

 

Looking to collaborate? Get in touch with me to discuss what's possible.

 

PEOPLE & PRODUCTS I REALLY

love!

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JESSICA LUFT

REGISTERED HOLISTIC NUTRITIONIST
ESTHETICIAN

CERTIFIED IN BEAUTY NUTRITION

I  am not a licensed medical professional and do not diagnose, treat, or prescribe for any illness or health issue. The information and/or advice provided should not be construed as medical advice. If you choose to use any of the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness.

Copyright 2019 GlowingSkinBeginsWithin.com.  All rights reserved.

Site designed by David LeBlanc Web/Social Media for the Health, Wellness & Beauty Industries

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