"Skintastic" Benefits of Avocado

This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a

vegetable. It's one of those foods that is so versatile, I will toss into my morning smoothies, make guacamole, add on top of salads and it can even become a dessert when making chocolate avocado pudding.

Skintastic benefits of avocados

Rich in healthy fatty acids, vitamins and antioxidants

Offers free radical protection

High in vitamin E a potent antioxidant to help heal and protect the skin

Rich in vitamin C to help aid in collagen production

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