"Skintastic" Benefits of Avocado
This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a
vegetable. It's one of those foods that is so versatile, I will toss into my morning smoothies, make guacamole, add on top of salads and it can even become a dessert when making chocolate avocado pudding.
Skintastic benefits of avocados
Rich in healthy fatty acids, vitamins and antioxidants
Offers free radical protection
High in vitamin E a potent antioxidant to help heal and protect the skin
Rich in vitamin C to help aid in collagen production