• Jessica Luft

"Skintastic" Benefits of Avocado

This has quickly become one of my favourite fruits ...yes it is a fruit although may believe it's a

vegetable. It's one of those foods that is so versatile, I will toss into my morning smoothies, make guacamole, add on top of salads and it can even become a dessert when making chocolate avocado pudding.

Skintastic benefits of avocados

Rich in healthy fatty acids, vitamins and antioxidants

Offers free radical protection

High in vitamin E a potent antioxidant to help heal and protect the skin

Rich in vitamin C to help aid in collagen production

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I  am not a licensed medical professional and do not diagnose, treat, or prescribe for any illness or health issue. The information and/or advice provided should not be construed as medical advice. If you choose to use any of the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness.

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