• Jessica Luft

Are You Treating Your Skin Right?

We exercise to keep our heart strong. We read to keep our mind sharp. We eat right to keep our body fuelled but what do we do to keep our largest organ in top notch condition? 

Skin health really does start from the inside with several simple choices anyone can make including proper nutrition, taking care of your liver, healing your digestive system and being active all which contribute to healthier skin and overall wellness. Think of your body as a bathtub. During your life, your body is accumulating toxins from the food we eat, the air we breath, the water we drink to the cleaning products we use. Eventually that "tub" overflows and the liver can't keep up so the body eliminates toxins through the skin which often show up as breakouts and other skin issues, inflammation, digestive troubles, and much more.

Top Glowing Skin Tips

Stay hydrated

Support your gut

Eat nutrient dense foods

Protect your skin

Manage your stress


Be active

Cleanse your skin properly

Get enough sleep

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I  am not a licensed medical professional and do not diagnose, treat, or prescribe for any illness or health issue. The information and/or advice provided should not be construed as medical advice. If you choose to use any of the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness.

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