The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep can all contribute to decreasing your wrinkles and preventing future ones!
1. The next time you take a trip to the grocery store, make sure to stock up in the produce department! It’s crucial to consume at least the minimum daily serving requirement of fruits and vegetables to maintain adequate health and diminish the appearance of wrinkles. 2. Toss out the refined sugar and replace artificial sweeteners with organic, natural sweeteners such as Agave, Raw Local Honey, and Stevia. Excessive sugar consumption can damage your liver and cause your collagen fibres to stick together making your skin less flexible and more prone to wrinkles . Fruits are alright as they contain naturally occurring sugars along with beneficial fibre, vitamins and antioxidants. Training your body to break the habits of sugar-overloads from sweets and packaged refined foods is key in being an overall healthier you and saying goodbye to those wrinkles! 3. Get outside and into the sun! Moderate sunshine provides your body with necessary Vitamin D to replenish the vitamins and elasticity in your skin. Aim for at least 15 minutes a day of moderate exposure, but then be sure to slather on your SPF. Reapply and take all other precautions if you’re planning any prolonged periods of sun exposure. 4. RELAX. Stress is one of the primary contributors to premature aging because it reduces the natural collagen and elasticity in your skin thats essential to preventing wrinkles. Start every morning off right with a few minutes of meditation. If possible read a good book, go for a walk, do some yoga after a long day of work. Remember to take a little time out of the day for yourself. A stress free lifestyle is one that reaps astounding rewards especially for your skin. .
These 4 simple steps are a great start to a healthier, younger, wrinkle-free appearance. Make small changes to your time and energy and see how that healthy, natural glow blossoms!