10 Day Skin Reset



ONLY $79.00

A "Skin Reset" You Can Complete in Just 10 Days?


From wherever you are starting today, I promise you that in just 10 days from now when you follow the plan outlined in the 10-Day Skin Reset Program, you will be more knowledgeable and more empowered to get started on your own journey to more healthy and glowing skin. You will focus on eating live, natural and good quality foods needed to repair and nourish the skin.   

Have you experienced:

  • Difficulty digesting certain foods?

  • Mood swings or painful periods?

  • Constant cravings for sweet or salty foods?

  • Skin flare-ups after eating certain foods?

  • Increasing food sensitivities?

  • Lack of motivation and energy, and increased stress? 

If you experience any of these you have come to the right place.  This program focuses on healing your digestive system, increasing nutrients and supporting your detoxification organs and these are the first steps towards healthier and glowing skin.

Every time you eat you are either feeding your cells with nutrient dense foods to support it or you are depleting it.  From the additives found in everyday foods to the toxins that have entered the unnatural 21st century diet, the food you’re eating right now keeps you trapped in a vicious cycle. 



You may be struggling now, but your skin cells rejuvenate approximately every 28 days so the good news is that it is possible to have more clear, healthy and glowing skin.  Getting there is a multi-faceted approach and the first step is to improve your nutrient intake, remove common allergens, reduce toxins and heal your digestive system.  This 10 day program is what you need to get you started off on the right foot and support your journey towards a more clear and glowing complexion.   

If you are expecting overnight miracles, this program isn't for you.  It is likely your skin issues didn't happen overnight therefore addressing them will also take time, dedication and commitment on your part. 

OK, here is how the Program works...


This complete "10-Day Skin Reset” Program consists of a series informative and inspirational information and tips delivered right to you from the comfort of your own device.


You’ll start with a powerful healing food cleanse designed to give your body a break from the barrage of toxins you normally consume. After this 3-day healing experience, you should start to feel and look better, and experience more motivation and energy than you have in years. Then you’ll eat delicious, nutrient-dense foods for the next seven days to help reset your metabolism and support your liver as you continue to detoxify so you can get that glow from the inside out.  

As you follow the included guides, support materials and recipes that are adaptable for most diets, whether you are vegan, vegetarian or gluten-free you will have no problem finding lots of great recipes.  You’ll discover a faster way to feel refreshed, full of energy, and healthier.  More than just giving your metabolism a much needed boost and balancing your hormones, this program is an essential part of your journey to radiant skin that you have been waiting for.

Don't Put Off The Healthy Skin and Increased Confidence That You Deserve!


  • How to eliminate common allergens and toxins that wreak havoc in your body and on your skin. 

  • The right foods to cleanse and nourish your body and to feed your skin cells with healthy and revitalizing nutrients.

  • Foods to avoid for the next ten days. Yes—It may be hard to cut these out but you will have so many great recipes to choose from with real nutrient-dense foods that I bet you won't even miss them.

  • How to prepare for your healing detox and replace your “sweet treat” snack foods with healthy alternatives.

  • New whole food recipes that are healthy and taste good. 

  • That once you get through the initial few days, you will start feeling better, have more energy and begin to see that radiant glow you've been searching for.
  • Recipes that are gluten-free and you can choose from either omnivore or vegan recipes or a combination of both

  • Valuable modules throughout the Program to support you along the way.

What The Program Will Teach You


Healthy skin begins with healing your gut.  If your digestion isn't working optimally you won't be able to absorb all the nutrients needed to support your skin.  



Detoxification, elimination, organ support and healing are essentials steps on your journey to long-lasting glowing skin.

Get rid of what is depleting your skin and replace it with healing and repairing foods.


Proper lifestyle habits such as exercise, stress, mindfulness and proper sleep all support the body in slowing down the aging process. Learn more about the elements of a healthy lifestyle to support your skin


We all tend to get stuck in a rut and routinely eat the same things. Discover great new recipes and inspire you to stay on track!

About My Journey

My professional career began over 15 years ago in esthetics at Gina's School of Esthetics in Waterloo, Ontario, Canada followed by studying all aspects of the make-up industry at Ryerson University in Toronto.  During this time, I had the privilege of working with some of the top trendsetters in the industry and catered to celebrity clientele while working at a top spa in Yorkville, an upscale Toronto neighbourhood.
Wanting to extend my knowledge and be able to help others from the inside out, I graduated from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist.  I have been fortunate to be in a position to guide and educate people on the overall health benefits of eating a clean diet, detoxification and focusing on long term lifestyle changes rather than quick fixes or trends and fad diets. 
While studying nutrition I learned very quickly from personal experience the connection between skin health and what we put in our bodies. When I began experiencing increasingly negative digestive issues which was followed by breakouts.  I knew that something was not right.  Slowly over a period of time I had noticed a growing lack of energy, bloating, stiffness, inflammation and skin reactions all caused by a severe food sensitivity and hormonal imbalances. 

Jessica Luft

Registered Holistic Nutritionist


Certified in Beauty Nutrition

Changes in my diet quickly had positive impacts on my skin - an unintended yet very welcomed outcome. Examples such as clearer, more glowing skin and fewer dark circles around the eyes simply reinforced that being healthy truly starts from the inside.

My goal is to share my knowledge and experience to guide you on your journey to achieving healthy and glowing and healthy skin.   


Your Potential Transformation

Having clear and healthy skin is a multi faceted approach requiring dedication, consistency and commitment. There is only so much that clean eating can do and there are some cases that require more of a customized approach or medical attention. Remember your skin concerns likely didn’t happen overnight as such addressing them would likely take time as well. 

We exercise to keep our heart strong. We read to keep our mind sharp. We eat to fuel our bodies. What do you do keep your largest organ in top notch shape?


Skin - the largest organ - is our first and greatest line of defence against growing environmental exposure and damage.  There is much information out there, some of it credible and others not so much, and many of us have been conditioned to treat symptoms rather than the root causes.  The 10 Day Skin Reset Program will help you to de-mystify some of the misinformation and empower you with the right information to help you to get started on the right track to glowing and healthy skin!

If you are ready to take action now and are looking for a more personalized program, then I invite you to get in touch with me.

This Program Is For You If...

  • Suffer from skin issues such as acne, dry skin, eczema, pre-mature aging etc.

  • Experience skin that is dull, dry and flaky skin.

  • Have digestive issues or experience other negative reactions such as flare ups, bloating or gas after eating

  • Are tired and frustrated of treating your symptoms and not finding any long term relief

  • Are committed to taking a positive step to long-lasting skin health

  • Want to regain confidence and put your best face forward!


Frequently Asked Questions

How is the program conducted?

The 10 Day Skin Reset is delivered through a secure online platform called Practice Better where you can access your content all in one place on your PC or through an app. You will receive modules throughout the program to guide you along the way.

Am I required to buy any products or supplements?

There are some suggested supplements but they are not mandatory. If you opt to not add in any supplements not to worry there are food suggestions where you can also find those nutrients. In some of the smoothies there is collagen or protein powder added. If you are taking any prescription medications, have existing health conditions or are pregnant or breast feeding it is recommended to speak to your Pharmacist or Medical Doctor prior to taking any supplements.

Do you offer refunds?

Due to this being on online program there are no refunds. If you choose not to follow for the entire 10 days you will still have access to great recipes and advice you can incorporate into your everyday life.

Do I have to follow any specific diet?

This program is based on eating live, natural good quality foods. It is not a diet and there is no calorie counting. The entire program is gluten free and there are vegan and omnivore options recipes to choose from.

What happens when I am done the program?

By the end of the program you should have embraced some new healthy habits that you will want to continue with. It takes time to get healthy glowing skin so the longer you can incorporate these habits the better results you will get.

Is there anyone that shouldn't do this type of program?

This program is based on eating whole foods however you may need to make some modifications if you have allergies or are on a specific diet. If you are on any perscription medications, have a health condition or are pregnant or breast feeding it is recommended to speak to your health care provider before beginning any program.

What kind of support will I get?

You will get emails throughout the program to guide you along the way but if you have any specific questions please email me at For a more customized program I offer one on one Healthy Skin Nutritional Consultations that can be done virtually or in person (in Ottawa, Ontario, Canada)

How soon will I see results?

Feeding your skin the nutrients it needs and reducing the ones that wreck havok your skin make a big difference on your skin. If you have a nagging skin condition you may need a more customized approach to address the root cause therefore I do offer confidential one on one sessions online no matter where you live in the world. You will find all my offerings under the work with me tab on my site. Skin conditions don't happen overnight therefore addressing them may take time as well. I am only able to guide you but ultimatley the results are up to you.

"You will be feeding your cells with the nutrients they crave to repair and nourish your skin by removing inflammatory foods from your diet, and eliminating processed and toxic foods.' - Jessica

What People Are Saying

"Jessica,  I wanted to thank-you for your great program! You shared some valuable information on how to protect my skin naturally.  I will absolutely share my experience with my friends! Thank-you for helping me stay healthy and for keeping my skin glowing agelessly!"
Jasmine S.
"I started the 10 Day Skin Reset program because I was experiencing extreme irritation on my cheeks, forehead and chin.  The outcome was more than I could have imagined.  Not only was my main skin complaint resolved, I also discovered I am allergic to dairy.  Thanks to this program I no longer have facials skin irritations or eczema flare ups and i am feeling healthier.  I highly recommend this program to anyone and everyone.  Your skin and health are worth it.  Plus, the recipes are delicious!"
Kayla B.
"Before starting the 10 Day Skin Reset I didn't realize how much what I ate influenced my skin. I have taken the advice I learned and incorporated it into all my daily life and not only is my skin glowing but I am feeling better than I ever have.  I have started cooking much more and really enjoyed the recipes."
Amanda D.

It is likely your skin issues didn't happen overnight therefore addressing them will also take time, dedication and commitment on your part.