We exercise to keep our heart strong and healthy. We read to keep our mind sharp. We meditate to keep our soul well balanced. We eat right to keep our body energized and fuelled. But what do we do to keep our largest organ in top notch condition?
Our SKIN is the largest organ by far and is essential in keeping us alive. It acts a barrier protecting our insides from the environmental elements and skin which isn't in top shape can have harmful effects on our organs.
Whether young or old, an athlete or sedentary, male or female, having healthy skin truly starts from the inside.