Programs you can do on your own time


$129 CAD value

Recharge and Energize Your Body!


This complete 10-Day “Skin Reset” Program will help you get started to re-balance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.

You’ll start with a powerful cleanse designed to give your body a break from the barrage of toxins you normally consume. After this 3-day detoxifying experience, you’ll feel better, look better, and experience more motivation and energy than you have in years. Then you’ll eat delicious, nutrient dense foods for the next 7-days to reset your metabolism and support your liver as you continue to detoxify so you can get that glow from the inside out.  This proven detox will give you the confidence to say....


The 10 Day Skin Reset Program starts with 10 days but you don’t need to wait all 10 days to experience lasting results.


  • How to cleanse and nourish your body from the inside out, eliminating the toxins trigging your cravings and feeding your body with healthy revitalizing nutrient

  • The 2 phases of liver detoxification that will allow you to improve over 500 total body functions in just one
    easy to follow step

  • There are "Foods to avoid" for the next 10 days. Yes—It will be hard to cut these out but you will have so many great recipes to choose from with "real" nutrient dense foods that you won't event miss them

  • Your kitchen clean out cheat sheet—Learn how to prepare for your detox and replace your “sweet treat” snack foods with healthy detoxifying alternatives

  • Day-by- Day instructions and meal plan (complete with substitutions), snack lists and guidance.

  • Once you get through the initial few days you will start feeling better, have more energy and that radiant glow you've been searching for can begin to shine through

  • All recipes are gluten free and you can choose omnivore or vegan options

Have ever you said to yourself...

  • I really hope this product will finally help me.

  • Why is my skin breaking out after eating certain foods?

  • If only my skin was more clear I would feel more confident.

  • I wonder what foundation will cover up all this redness and bumps?

  • With so much information out there how do I know what to use or where to start.

Are you ready for more of a holistic approach to finally start addressing the root causes so that you can experience more clear, radiant and healthy skin for the long term?  ​


$129CAD value

The road to clearer and healthier skin is a multi-faceted approach requiring dedication, consistency and commitment on your part as most skin conditions don’t happen overnight and, as such, it will take some time to address them. I’m happy to tell you that it is through small repeated changes which can lead to long-term sustainable results. 


Typically one month after your initial consultation,  I highly recommend a follow up “progress” meeting. The timing of this is optimal as our skin rejuvenates itself every 28 days and we can asses and adjust your protocol.  Of course everyone’s skin is different so the amount of time needed to begin seeing and feeling positive changes differs for everyone. Be patient with yourself. With regular and consistent actions you can see your own results and start reaping the benefits.


My Personal Skin Health Consultation is an in-depth look into your main concerns and expectations.  It begins with me getting to know you better through a consultation form and food log which you provide before your first visit.  During the consultation, we will review them both together and discuss your goals, frustrations, health history, diet and lifestyle.  This exercise will enable me to begin to uncover any internal and external imbalances in order to start honing in on root causes. This is a mandatory portion of your time with me as it is necessary for me to develop your customized program designed specifically to address your main concerns and get you on the road to feeling better and more confident.


This skin health program includes your comprehensive and customized specific protocol on: 


  • NUTRITION and the specific foods to both eliminate and integrate into your weekly shopping and meal prep which also includes seven days worth of recipes 
  • SUPPLEMENTS may be recommended and carefully selected for you to support and boost your nutritional intake and overall skin health needs.   
  • A SKIN CARE REGIMEN to address your issues and to promote long-term skin health 
  • the LIFESTYLE changes needed to help you maintain all of the positive steps and changes for many years to come!



I highly recommend a Follow up/Progress Consultation typically one month after your Personal Skin Health Consultation. The timing of this is optimal as skin rejuvenates itself every 28 days and during this meeting I will assess your protocol to see how its working and make any adjustments as you move forward.  Of course everyone’s skin is different so the amount of time needed to begin seeing and feeling positive changes differs for everyone. Be patient with yourself. With regular and consistent actions you can see your own results and start reaping the benefits.

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I  am not a licensed medical professional and do not diagnose, treat, or prescribe for any illness or health issue. The information and/or advice provided should not be construed as medical advice. If you choose to use any of the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness.

Copyright 2019  All rights reserved.

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