Welcome!
Skin - the largest organ - is our first and greatest line of defence against growing environmental exposure and damage. There is much information out there, much of it credible and much of it suspect, and many of us have been conditioned on treating skin-related symptoms (e.g. rosacea, eczema, etc.) with products instead of identifying potential root causes and going after those for long-term healthy benefits.
Skin health really does start from the inside and, with a number of simple choices and tweaks. Anyone can make proper nutrition, giving your liver some love, healing your digestive system, and being active more regularly. These positive choices all contribute to not only improved and healthier skin but to overall wellness!!!! Think of your body as a bathtub and, during your life, it is accumulating various toxins from the food we eat, the air we breath, the water we drink, and the cleaning products we use. Eventually our "tub" gets full of these toxins and overflows to the point where our liver can't keep up. What happens then? Our body start to eliminate toxins through the skin which often show up as breakouts & other skin conditions, inflammation, digestive troubles, and much more.
Jessica Luft
Registered Holistic Nutritionist
Certified in Beauty Nutrition
"We exercise to keep our heart strong. We read to keep our mind sharp. We eat to fuel our bodies. For the largest organ in your body, what are you doing to keep it in top notch shape?"
What Is Your Main Skin Concern?
These are several of the most common skin concerns out there today. I'm here to let you know that there are simple and beneficial things you could do to help reduce their effects and to prevent them from reoccurring. I've put together some of my best tips...as a free download!...for you to learn more about what they are and how to address them.
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What exactly is it?
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What are the causes & how to avoid them?
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Foods to avoid & alternatives
Top 10 Tips for Glowing Skin!
1. Start Every Day with Lemon Water
Starting your day with a warm glass of lemon water awakens your liver and digestive system, makes your body more alkaline, and stimulates the elimination of toxins. It's an important kick start your body needs and a great addition to your morning ritual.
2. Stay Hydrated.
Starting your day with a warm glass of lemon water awakens your liver and digestive system, makes your body more alkaline, and stimulates the elimination of toxins. It's an important kick start your body needs and a great addition to your morning ritual.
1. Start Every Day with Lemon Water
Starting your day with a warm glass of lemon water awakens your liver and digestive system, makes your body more alkaline, and stimulates the elimination of toxins. It's an important kick start your body needs and a great addition to your morning ritual.
1. Start Every Day with Lemon Water
Starting your day with a warm glass of lemon water awakens your liver and digestive system, makes your body more alkaline, and stimulates the elimination of toxins. It's an important kick start your body needs and a great addition to your morning ritual.
1. Start Every Day with Lemon Water
Starting your day with a warm glass of lemon water awakens your liver and digestive system, makes your body more alkaline, and stimulates the elimination of toxins. It's an important kick start your body needs and a great addition to your morning ritual.
1. Start Every Day with Lemon Water
Starting your day with a warm glass of lemon water awakens your liver and digestive system, makes your body more alkaline, and stimulates the elimination of toxins. It's an important kick start your body needs and a great addition to your morning ritual.